Ran for one hour at the local walking park. While I cooled down I used the exercise equipment. Bars, rowing machine, eliptical, air walker...

I ran/jogged 60 minutes and walked 15 minutes. It took a month for me to get back to this point. I throughly enjoyed the run. To begin wi...

This is part of a blogged post I wrote in 2009 during the first year I began running: "I am enthusiastic about the progress I have made...

I haven't been as in to keeping exact records of my progress as a runner since the first year I ran. It is really nice to be able to loo...

I've started training twice a day. I'm not planning any races, but there is one in May that I could run. I've been a little sla...

My weekly goal now is 300 minutes a week. That is 5 days of running 1 hour. I also walk to cool which adds more minutes. I had to back off...

Ran 36 minutes walked 20 minutes AM. Ran and walked (rotated) 1:12 PM. Got a problem because I'm taking a medicine that creates photosen...

I'm going to run the 5K at Hart Dam in Hartwell, GA. on May 7. I'm going to train by running 36 miniutes and walking 36 minutes. T...

There were no races going on here in my new town so I ran to celebrate. For the first time ever I ran past one hour to 80 minutes. No prob...

Day one and two ran 25 minutes. Today I ran 45 minutes. I'm following a three month schedule from a book called Jog, Run, Race; by Joe...

I ran 35 minutes yesterday, no break in the run. Today I ran for fourty minutes walked around for a while, drank some water and then ran 20 ...

I've continued to run. My knee was getting cranky so I started being more conservative. I run at least 15 minutes one day and 24 minut...