A Mile at a Time: Speed day

A Mile at a Time

Saturday, July 4, 2009

Speed day

Ran 2 miles - intervals
Walked/sprinted 1 mile

Didn't take much effort, but I felt like the fast running really had a negative effect on my joints.

Jackie A at 3:30 PM

No comments:

Post a Comment

View web version

About Me

Jackie A: I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.

View my complete profile

Powered by Blogger.