A Mile at a Time: A New Day

A Mile at a Time

Monday, August 10, 2009

A New Day

Ran: 60 minutes (guessed pace 12 minute miles)
Walked: 1 mile

Effort 6

Sunny day. Temperature at the end of the run 79 degrees humidity 82%.

Jackie A at 6:19 AM

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About Me

Jackie A: I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.

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