A Mile at a Time: Ran one mile

Tuesday, August 18, 2009

I have a job today so I kept it short. Took no effort until I got to a steep hill, was a little short of breath at the top, but recovered quickly.

Jackie A at 5:03 AM

Jackie A: I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.

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