I'm bad

I haven't run for a while. I will run again, just not sure of when. There has been a lot of rain and the weather is chilly, thats my only excuse for now.

Getting back into training.

Monday: 3.5 miles running and 5 miles walking - nice day - Victoria Bryant
Tuesday: Walked for 2 hours - Downtown Harwell - nice day
Wednesday: 3 miles running and 6 miles walking - nice day - Victoria Bryant, might have over done it. Back and side pain in the night Thursday: Rest day

Plan to run on road in front of house in the morning.
May Rest Saturday and Sunday and then repeat this weeks routine. I would like to run a minimum of 3.5 miles each day and finish up by walking and covering a total of ten miles each day. I may have to continue to build up to that distance.

No problems except for the back strain, which might have been caused by something other than exercise.