Walked for one hour yesterday.

Didn't do any running. I went to Victoria Bryant Park and walked for an hour. Anything I do at the park is quality since the terrain is rugged and their are a lot of inclines and steep hills.
Supposed to be freezing with snow for the next two days so..I'll stay inside.

Running when I can

My running is sportatic. The temperatures have been staying low and lower. When a few days of good weather were available last week I crammed too much in a week and over did it. So I took 4 days. Yesterday I ran for 19 minutes and in a few minutes I'm driving to Victoria Bryant and I will run. I noticed that even though I had a nice long break my hip still hurt and was stiff...from the over done week.
The weather will be in the upper 50's today. There is a winter weather advisory for the weekend and by Sunday there may be snow.