Thursday, July 28, 2011

Still running

My weekly goal now is 300 minutes a week. That is 5 days of running 1 hour. I also walk to cool which adds more minutes.
I had to back off the marathon training because when I got past 2 hours per each run I started developing problems. Shingles, a boil an upper respirator infection which all pointed to overdoing it and showed my immune system was over reacting.

Saturday, February 19, 2011

Long day

Ran 36 minutes walked 20 minutes AM.
Ran and walked (rotated) 1:12 PM.

Got a problem because I'm taking a medicine that creates photosensitivity. My hands and face are blistered.

Thursday, February 17, 2011

5 K plans

I'm going to run the 5K at Hart Dam in Hartwell, GA. on May 7. I'm going to train by running 36 miniutes and walking 36 minutes. Two days a week I'll do that AM and PM and I'll pick one day to rest. Yesterday I ran 43 minutes and walked 20 minutes. Today I ran 36 and walked 36. Enjoyed both days.