Today's efforts.

My knee still hurts!
Ran 15 minutes (one mile)
Walked One hour 20 minuts, approximately 5 miles.
Yesterday I lifted weights.

I'm still hoping my knee problem will magically disappear on it's own. On an off for years that knee has been a problem.
Muscle rubs are helpin. I had to stop taking advil because of an increase in my blood pressure.
If it doesn't stop bothering me or if it gets worse I'll have to lift weights. This summer I'll swim. I need to ride the bike too.

Ran today

So far I've run 15 minutes and walked 45 minutes. I plan to walk some more with a goal of 10 mi total for today. I'll run more and walk less as time goes by. My knee is still paining me.
The weather is great.

Good day.

Sunny and warm! Thank goodness.
My knee is still paining me so I'm going to run shorter distances. The pain is still there, but it is smaller and I can feel the results of healing.
I'm continuing with my plan to do sit ups, squats and lift weights one day and run the next, but in my weight lifting exercises I'm going to include a short 15 minute run. I just can't make myself stop running:-)
Today did the weight lifting and exercising.
Ran and walked for 20 minutes. Ten minutes was running and five was sprints and the rest was walking. Tomorrow I will try for a longer run.

Ran .5 miles

My knee is giving me problems. Running any distance every other day. On non running days lifting weights and riding bike or using pedals.