Ran 36 minutes walked 20 minutes AM.
Ran and walked (rotated) 1:12 PM.
Got a problem because I'm taking a medicine that creates photosensitivity. My hands and face are blistered.
Saturday, February 19, 2011
Thursday, February 17, 2011
5 K plans
I'm going to run the 5K at Hart Dam in Hartwell, GA. on May 7. I'm going to train by running 36 miniutes and walking 36 minutes. Two days a week I'll do that AM and PM and I'll pick one day to rest. Yesterday I ran 43 minutes and walked 20 minutes. Today I ran 36 and walked 36. Enjoyed both days.
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