Last day of August

I ran 35 minutes yesterday, no break in the run.
Today I ran for fourty minutes walked around for a while, drank some water and then ran 20 more minutes.

Goal is to run at least 30 minutes one day and then 60 minutes the next.
I also worked in some interval running today in the first part of my run.
Effort: moderately easy, difficult because I didn't run without stopping. I had to take the break, but it was sunny and getting hot.

I love the cooler nights and think they energize me.

Little behind on my updates

I've continued to run. My knee was getting cranky so I started being more conservative. I run at least 15 minutes one day and 24 minutes the next. Yesterday I added a second evening run for 15 minutes. I feel good about my running and thoroughly enjoy it. I need to sign up for a race.