Tuesday, December 22, 2009

Let the Training begin

Today, after a series of false starts, I began training again...AGAIN!
Walked 15 minutes
Ran 24 minutes approx 2 miles.

Ran at an elementary school asphalt track. There was one other runner there.
The sun was shining and the temperatures were moderatly cool. I dressed in layers. I didn't get too hot or too cold, but next time I think I can do with less.
I had three teeth pulled 6 days ago. No problems. I haven't run or walked in two weeks. I was only going to run for as long as I felt comfortable. I could have run further than two miles today. I'm going back to training 6 days.

Monday, December 7, 2009

S L O W..

I'm getting further behind with my running. I'll catch up soon.