I ran 35 minutes yesterday, no break in the run.
Today I ran for fourty minutes walked around for a while, drank some water and then ran 20 more minutes.
Goal is to run at least 30 minutes one day and then 60 minutes the next.
I also worked in some interval running today in the first part of my run.
Effort: moderately easy, difficult because I didn't run without stopping. I had to take the break, but it was sunny and getting hot.
I love the cooler nights and think they energize me.
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