Sunny and warm! Thank goodness.
My knee is still paining me so I'm going to run shorter distances. The pain is still there, but it is smaller and I can feel the results of healing.
I'm continuing with my plan to do sit ups, squats and lift weights one day and run the next, but in my weight lifting exercises I'm going to include a short 15 minute run. I just can't make myself stop running:-)
Today did the weight lifting and exercising.
Ran and walked for 20 minutes. Ten minutes was running and five was sprints and the rest was walking. Tomorrow I will try for a longer run.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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