My knee still hurts!
Ran 15 minutes (one mile)
Walked One hour 20 minuts, approximately 5 miles.
Yesterday I lifted weights.
I'm still hoping my knee problem will magically disappear on it's own. On an off for years that knee has been a problem.
Muscle rubs are helpin. I had to stop taking advil because of an increase in my blood pressure.
If it doesn't stop bothering me or if it gets worse I'll have to lift weights. This summer I'll swim. I need to ride the bike too.
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