Did something different today.

Today I went to each place I run and ran a mile or so. So I ran 15 minutes on Dovetown road -flat; side walks, moderate traffic. 17 minutes in front of my house a long hill on asphalt which I think is excellant hill training. I ran up and down the hill five times. I ran 20 minutes on Franklin Rd., side walk with some hills. Ran 17 minutes at Victoria Bryant park fairly level asphalt. I also walked at least 30 minutes and the walk included hills. Basically I did in one day what I have done over an entire week. I feel really good about todays workout. I hope I can do this once a week.