I can run a mile in under 12 minutes. Which that is the speed I had in September 09, but it was hard to maintain and run a 5K in under 12 minutes(a mile) now it is easy.
I'm training for a 10K trail run in December 2010. I should probably run another 5K between now and then. Today I ran for 52 minutes. It felt good.
It is going to be rainy for the next several days so I many not get to run. I will try to get in some quick speed work and/or I'll double up on the weight lifting.
Subscribe to:
Post Comments (Atom)
Posts
Good for you Jacqueline. You should feel proud of yourself. I'm sure you'll do well in your 10k this year!
ReplyDeleteYuri
Interval Running Man