Day one and two ran 25 minutes. Today I ran 45 minutes. I'm following a three month schedule from a book called Jog, Run, Race; by Joe Henderson. The book follows some of my own ideas about running and training.
Day one I drew up six pages of scheduled times. Day three I'm arguing with the concept of following a schedule. But I'm gonna do it!
I may never run a marathon, but I want to obtain and maintain that level of fitness and ability to run.
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good luck on your trainings.youre an inspiration to other people. Keep inspiring others. More power! ~ mountain hardwear ~
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