There were no races going on here in my new town so I ran to celebrate.  For the first time ever I ran past one hour to 80 minutes.  No problem.  I've stuck to my schedule for marathon training this week.  The first few days were 25 minute runs with a 45 minute in there then I took a rest day then I ran 80 minutes.  Last night I drank a few drinks because of insomnia, I was going to take another rest day but changed my mind and ran for 15 minutes.  To make up for the short time lifted weights for a while, rode on my bicycle pedals and walked on the stair stepper for a while. 
Good week.  Next week the short days or increased and then at the end of the week there will be a 1:10 run.  That should be interesting.
Tuesday, September 7, 2010
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Sounds interesting....
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