This is part of a blogged post I wrote in 2009 during the first year I began running:
"I am enthusiastic about the progress I have made. I began my exercise program 8 weeks ago on January 19, 2009. When I started I could barely run 100 feet at one time, now 8 weeks latter I can run 742 in one run and after a couple minutes walking break I can run 567 more feet to complete 1309 feet or a quarter of a mile."
The biggest change from 2009 to 2012, besides being able to jog without getting winded, is that I'm running by the mile instead of by the feet.
It has been one of the best things I've ever done for myself and I plan to keep at it for my forever.
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