I began the exercise program January 20, 2009. I started out walking 10-20 minutes a day and running 100 feet rotating between a 30 second jog and a 30 second walk.
My back started going into spasms so I backed up and will walk for a while before working towards my goal of becoming a runner. I will walk a minimum of 45 minutes and try to reach the goal of 10,000 steps a day or 5 miles.
Distance: Today I walked 5000 feet.
Yesterday I walked 10,000 feet.
HR: 106
Posts
No comments:
Post a Comment