I ran 15 minutes and walked 15 minutes. A few slopes. I did walk up and down a steep hill.
It was hot for my taste and I got a late start.
Knee ached! I bought ankle weights and I'm going to start doing some strengthening exercises for my knee. I'll find a website that shows rehab exercises for knee procedures and use those exercises.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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