I stretched.
Lifted Weights
Ran up and down a hill for 20 minutes. And of course, walked.
I'm going to begin running hills. Getting ready for a trail run.
Facebook Badge
About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
Subscribe
Posts
Comments
No comments:
Post a Comment