I did strenth training. First I stretched my muscles. Then I did 2 sets of 10 reps of each exercise. Then I went to Victoria and ran for 20 minutes.
Because I took two days I did a run with the strength training. Tomorrow will be running day. Hope to do an hour. I may do 30 minutes in the morning and 30 minutes in the evening. My knee is still bothering me, but not much.
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