Nice day, at 6:30am the temperature was up to 70 degrees and the humidity was 83%.
No aches or pains. I ran at a faster pace than an planned longer run and I also made sure I included hills.
On the effort scale it was not difficult, but I did have to push myself.
On the enjoyment scale, between 1 to 10 it would be a 6.
I wore my new shoes, they feel bigger than they did yesterday. I bought them late in the day after a run. I would prefer they be bigger when I first put them on because I know my feet will swell after a few miles in the heat.
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