It was a good run. I listened to "music for runners". The beat is good, it's a 150 per minute tempo. I did fine until the last 15 minutes of my run. I was afraid I was getting too hot so I got some water then resumed running. It was 75 degrees with a 83% humidity. We've had temperatures close to 100 for the past several days.
The goal was 55 minutes and to make up the water break time I ran a minute or two past the end of the music podcast. According to the commentator on the podcast the run was a little over 4 miles and that's about right for me because I still average between 12-14 minutes a mile.
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