Ran 4 miles
Walked 1 mile.
Temperature 64 humidity 80%
Ran on the road in front of my apartment
note: I plan to change my minimum distance from 1 mile a day to 3 miles a day. Today's 4 miles was very easy dispite my having either an allergy or beginnings of a head cold. There hasn't been an improvement in my time and I'm not really concerned about that. I hope speed will come with time. I will probably run my first 5K under 45 minutes and that will be an acceptable time for me in the first year that I run. I'm very pleased with the progress I've made.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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