Finally! a decent run/walk workout.

Time: 1 hour 30 minutes
Running distance: 2.2 miles
Walked and ran a total of 5 miles.

I noticed that it took longer to run the first mile, but the total time took for both miles was less than 30 minutes. I also noticed that there still isn't a significant difference in my walking and running times.

My toothache has gone, but one side of my chin and jaw are tender, must be a lymph node. No swelling or discoloration so all is good and I can avoid the expense of an emergency room trip. If I continue to have problems I'll go to a dentist. There was no discomfort associated with running or walking. It's my guess that the increased blood flow will help the inflammation resolve more quickly.