-but my shoe came untied three different times! I also have a toe that looks funny and needed soaking.
A.M.
ran 3 miles (45 minutes)
walked 15 minutes
Temperature 52degrees, windy. Ran on the road in front of my house.
A runners high followed this run, or an immense sense of satisfaction.
P.M.
Ran one mile
Walked 3 miles.
After lunch I decided to add another mile that included hills. Walked around the neighborhood with a neighbor.
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