Ran: 2 miles
Walked: 20 minutes
Ran: 0.5 mile
It wasn't raining but the temperature index is 79 degrees and the relative humidity is 93%. I started my running at civil twilight. It's time to begin working on mile three so after my initial 2 mile run I walked for a while and drank gaterade, then ran another 1/2 mile. So far it has worked to run segments then when I am comfortable combine the distance segments.
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