Ran: 3 miles (at least)
Effort 9
Not continuous, I ran/walked. I listened to a podcast that runs 52 minutes. The podcast chimes after the walk warm up and after 6 minute increments of running at a slow speed it chimes for a recovery walk. It worked out well. I noticed that the six minute runs were right at 1/2 mile.
I don't know why my legs are so sore! I've been trying to bend at the ankle when I go up a hill. That could be it. I've run every day for the past three days and I think Saturday and Sunday I will do NO running. Definitely recovery, rest days
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