Effort: 4
Temperature 70 degrees humidity 100%
Time: 8:15 AM
Run: 4 miles
Notes: No aches or pains. I might have extended the run, but I hadn's put out any water. I tried out a pair of pants I bought for the winter. They are lightweight knit and will work wonderfully for the bottom layer this winter. A bit tight for me but I figure nobodies watching me as I run around the block for an hour. Well, I'm sure someone noticed me, but I don't think anyone would care.
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