Wednesday, August 19, 2009

Ran 3.1 miles

Walked/ran for 60 minutes.

I'm not sure I'm ready to run a 5K. I may only get a t-shirt out of this one. Why?
I'm working a four day work week and the race is on the third day. I'll see. I'm going to run 3.1 miles every day I don't work and 1 mile all but one of the work days. That one day I don't run a mile I can consider a run recovery day. The race is in 18 days. If I decide to go ahead with it I will not run after the 4th, the race is on the 7th. Rest from running days, proble is I'll be working which is 5-6 hours of being on my feet. The schedule before that day will be something like this: 3.1 today, 20th - 3.1, 21st - 3.1 22nd 1, 23rd 1, 24th -3.1, 25th -1, 26th 3.1, 27th -3.1, 28th 3.1, 29th -1, 30th - 1, 31st -3.1, 1st -1, 2nd 3.1 3rd -1, 4th rest, 5th rest, 6th rest, 7th race.

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