Ran: 30 minuts
Walked: 30 minutes
Effort 4
This is my rest day. It seems that two miles now replaces the one mile, which means one mile takes no effort on an average day now two miles takes no effort. I'll be glad when 3 miles makes that grade. I should run or at least get a race t-shirt in just a few weeks.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment