Ran: 1 mile timed at 11:66
Walked: 10 minutes
Took some effort, but I could have kept running. Hot and humid.
This is going to be an easy day that should be a recovery day. I worked Saturday and Sunday and I figure I walked at least 8 hours during that period of time.
Tomorrow can be the recovery day because I have a 3 hour job. I hope I can get in some good training for the rest of the week. I don't have any jobs scheduled for the next two weekends so I can really concentrate on running.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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