Ran: 55 minutes
distance: 3.92 miles
=14.00 per mile
The run seemed easy and didn't take much effort. Love the cooler temperature and could have run a few more miles, but I hope to have plans today and do not want to wear myself out.
Mild side ache at the end of the run. I'm dissappointed that I'm not running faster. But I keep hearing that the speed will pick up during a race. Since I've only been running over a mile for four months I should be very happy that I'm running 4 miles without stopping. Just wait till this time next year, then I'll be establishing some PR's!
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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