I wrapped my toe in molefoam and after I biked for 20 minutes I ran one mile and then walked one mile. Next I'll lift weights for 20 minutes or so.
Note: I knew my toe was there when I ran. Maybe it was the molefoam pressing down on it. Anyway I don't think I harmed it. I guess running with a minor injury is a sure sign of addiction. I just can't stand the idea of losing any ground I might have gained. This should be the week I can make even more strides instead of having to cut back!
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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