Ran: 52 minutes
Walked: 42 minutes
biked: 1 mile
Good day, my workout had an energizing effect. No aches, no pains not SOB. My BP was kind of elevated first thing this morning, but my resting was 52 BPM
Facebook Badge
About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
Subscribe
Posts
Comments
No comments:
Post a Comment