Took a little effort. My lower left leg was hurting again today. I've got to find some grass or gravel to run on for a while. Soon the temperatures will be more moderate and then I can make trips to the park to run. The closest, bestest park opens at 9:00 AM.
I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles.
2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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