Ran 15 minutes
Walked 30 minutes
(in the last 15 minute walk I included a series of sprints.)
Good day. The humidity was high 97% the temperture was moderate at 74 degrees.
I stayed up really late and could tell some difference in my endurance due to lack of sleep.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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