I felt good when I ran 1 mile this morning, so I decided to begin training to increase my mileage.
Ran 1 mile
Walk/ran 1 mile of intervals
Ran 1 mile
The temperature was 57 when I started and was 60 degrees when I was done. I am running at sunrise each morning. This will be my routine thoughout the summer months.
I checked my blood pressure within five to ten minutes after finishing the second mile: 125/85 pulse 88
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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