I ran one mile in 12 minutes. Yesterday I drove my car around the block. One trip was 0.5 miles. I ran around the block twice this morning and it took me 12 minutes. If felt difficult. My goal is do jog/walks around the block again then rest for the rest of the day. So far my total time for today is run one mile at 12 minutes and walked for 8 minutes.
Finished this mornings workout with a 60 minute walk. Jogged a few times and carried different size weights.
Total time today: 1 hour 25 minutes.
Tomorrow I plan to go back to Indian Mounds and run a minimum of 20 minutes. I'll take a rest day Sunday or Monday. Rain is in the forcast for both days.
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