6:30 AM Ran 24 minutes
Walked 6 minutes to cool down.
Riverwalk
Ran 16 minutes
Ran walk/run intervals
Walked
Stoped at Indian Mounds and walked.
Total time today: approximatedly 2.5 hr
I ran my obligatory daily 1+ mile beginning at civil twilight. The temperature was 47degrees. This time should be a good one for the summer months. I'm reading that running should be avoided when the temperature is approaching 90 degrees.
My local weather service gives this information:
Temperature - The area experiences all four seasons. Summers typically consist of long spells of warm and humid weather. Average afternoon high temperatures are in the lower 90s Readings of 90 or higher can be expected on 70 to 80 days. Overnight lows usually range from the upper 60s to lower 70s.
Heat related web sites:
Heat and Humidity
Beat The Heat
Ocmulgee Heritage Trail
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