Ran 23 minutes
Walked 7 minutes
Interval sprints/walk 15 min
walk 5 min.
walked 30 min with light weights
speed walked 30 min
total 1.5 hours
I rode my bicycle two miles.
I'm going to approximate the length of my running two ways, one is time the other is distance. At the track I ran four laps in 15 minutes. So any 20 minute period of time that I run non stop will count as a mile. The length of the street directly in front of my house is approximately 350 feet, back and fourth once is 700 feet, If I run back and fourth on the road in front of my house 8 times I will have run at least a mile. In four weeks I'm going back to Macon State college and run the track 8 times or more. 2 miles is the goal for May.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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