Easter At Indian Mounds

I walked to warm up then
ran 8 minutes
Walked 8 minutes
ran 8 minutes
Walked 8 minutes.

Walked an additional 48 minutes
Rested for 10 minutes

Did 41 minutes of intervals 1 minute walk 15 minutes run. I covered at least a mile or two or even more in distance.

I walked up steps to the largest mound twice.
I ran and walked up hills and down hills. I ran on asphalt, cement and grass.

Total time 4 hours. The last hour was walking. I'm not able to run 10 miles yet, but I wanted to spend what I thought might be an equivalent time training. A runner can run 10 miles in under 2 hours. I think in running and walking for 4 hours I probably expended that much energy and built endurance.