No rain, yet.
Walked 8 minutes
Ran----8 minutes
Walked 8 minutes
Ran----8 minutes
Walked 8 minutes
Total time 40 minutes. Two 8 minute run times is a total of 1 mile, maybe.
I'll run 8 minutes twice for the next week then I'll run increase the time to one sessions of two 9 minute runs the next week.
This new routine shows definite progress. I'm not out of breath. Tired of running in the last 4 minutes but can identify no reason to stop. My side and right upper abd quadrant is a little sore, but no real pain, or at least nothing to stop for.
Added 20 minutes of walking to be very sure that I burned 300 calories; therefore burning off three of the four cookies I ate yesterday.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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