AM
7 minutes walk
7 minutes run
7 minutes walk
15 intervals of 15 seconds hard run 30 second walk
6 intervals of 45 seconds running and 60 second walking.
Finished out the hour walking. Total time 1 hour.
Notes:
I worked on my technique and posture today. I avoided leaning forward as I ran and I shortened my stride. Shortening my stride made my 7 minute run much easier to complete.
The following link has some good advice on the subject: Training-stride-length
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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