I did my six minute warm up six minute run then six minute cool down.
I ran 1600 feet in 6 minutes 12 seconds. 0.30 or 3/10 of a mile. An improvement in distance and speed. My body is switching from an anaerobic response to an aerobic response to my running, therefore I am able to take full deep breaths and I am experiencing some recovery while I run as well as less fatique.
Now I can add another six, I drove my bike for a while.
I want to ride my bicycle!
I did fifteen minutes of interval running and I cooled down for five minutes.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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