Late start

This morning I exercised with weights and then got side tracked by the computer for most of the day. So late this evening I walked and ran for 50 minutes. Clocked 5227 (2.47 miles) on my pedometer. I did well with the running and at least 1/3 of the walk time was running. I have increased the ability to easily run by 100 feet. That means I when I rotate to running I run 200 feet or more when before I was running only 100 feet after walking. I watched my breathing and I am concentrating on keeping a good pace rather than running fast.