This is another easy day.
I walked the dog for 5 or 10 minutes then ran 6 minutes and walked 6 minutes. Guess is that I ran at least 1/4 mile. Blood presure reading at 7 minutes was 134/88, pulse was 103 BPM with the digital BP machine, got my stethescope listened for 60 seconds and heard 89 BPM. Rhythm was steady no abnormal sounds.
Heart Lung Sounds
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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