Today's Numbers

800 feet 3 minutes
800 feet 3 minutes

400 feet 83 sec
400 feet 90 sec
400 feet 90 sec
600 feet 90 sec

Total: 3400 feet or 0.64 or a mile
Place: Road at home.
Weather: cool
Time: 8AM

Note: No problems. I walked before, after and between runs. I'm still at 3 mph, which is just fine with me. In time my speed will increase at present I am only interested in getting my feet off the ground and making the distance.

I found some excellent books and am doing research on the importance of being mentally as well as physicaly fit. I am finding the psychology of running a very interesting subject and will have links to articles on the web page I'm putting together. The link is located under the picture.